Jump Start 2026

Most mental health models address struggles as they occur. But what if we focused instead on prevention — building sustainable well-being before problems start and giving students lifelong skills? The session will cover the evidence-based positive psychology topics WeBeWell teaches Utah youth in grades 6-12 — gratitude, applying strengths, goal setting, reframing negative thoughts, and more — and these skills' benefits. It also covers how to facilitate groups that engage adolescents, using a "Learn, Practice, Reflect, Connect" model backed by randomized controlled trials and published research with 667 Utah adolescents, proven to increase well-being and reduce depression and anxiety. Designed for administrators, afterschool staff, site leaders, and anyone invested in youth well-being.